Taming the Voice Within

I have to admit that I am not a New Year fan; in fact I would rather be in bed reading a good book than singing ‘Auld Lang Syne’. However Seen as it’s a new year I thought I would take the opportunity to reflect on the last year, and what I realised is that I have come a long way but have so much further to go on my journey. I’m glad to say that I have grown as a person, personally and professionally. One particular attribute is confidence and being at peace with myself. I recently and rather timely came across a web site called action for happiness which is a movement of people who are committed to building a happier society http://www.actionforhappiness.org One of their top ten keys to happier living is acceptance and not comparing your insides with other people’s outsides. Which when I really thought about this is something I do.

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Anyone who knows me reasonably well will know that my passion is about diversity and equality and in particular gender equality and gaining a diverse senior workforce in the NHS. I believe that by having a diverse and equal representative senior leadership we will benefit patients by representing them more fairly and by challenging the status quo, after all Albert Einstein defines insanity as ‘doing the same thing over and over again and expecting different results. If we have a different and diverse senior leadership in the NHS I strongly believe this would be an enabler to us getting better results for our patients.

I try and stay active in women in leadership discussions and events and did recently attend a very good conference but was disappointed and frustrated that yet again the barriers and statistics were discussed with no real progression on how we tackle the issues or barriers which we believe hold women back – if indeed they do.
I wrote earlier in 2013 about women in leadership in the NHS and don’t want to repeat myself https://kirstiestott.wordpress.com/time-to-catch-up/ ,what I would like to add and what wasn’t covered in this blog was women’s own confidence. There is much written to suggest that, as Sheryl Sandburg puts it – women don’t always ‘lean in’ meaning that women have been held back by their body language, voice, and tendency to shy away from speaking out because of lack of self-confidence. I am not saying that all women lack confidence or that men don’t either, however if it is an emerging theme as a barrier to women gaining more senior level positions then it needs addressing.
So as for my journey, in 2010 I was really challenged to step out of my comfort zone as a nurse; it was as part of a leadership development programme called Accelerate. I had been working as a senior nurse for some time and was relatively clinically competent and confident in my ability. However as part of the programme I was challenged to shadow my then Chief Executive. This was something I had never even considered before, the chief executive, me, my initial thoughts…

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Being someone who at that stage would (if I am being honest) shy away from anything hierarchical or that would put me out of my comfort zone, I felt very uneasy about the whole thing, What if he realised I wasn’t a good nurse, what if he uncovered the truth that I was actually incompetent in my abilities and worst of all, what if he discovered I had got to where I was by luck…and I get the sack…and I get struck off from the NMC… and so it goes on. I can recall sitting outside his office actually considering running away. Luckily for me, he was lovely, welcoming and very down to earth. The truth is, I like many others suffer from ‘imposter syndrome’, and a nice article about this that was in the Guardian is here:
http://www.theguardian.com/lifeandstyle/2013/nov/09/impostor-syndrome-oliver-burkeman
Imposter syndrome is just a part of it for me. When I undertook the development programme in 2010 I can say for sure I had no confidence in myself, I wasn’t happy in my job and always had this niggling voice in my head that told me how rubbish I was. What I learnt on that Neuro Linguistic Programming course was that this internal dialogue I had running in my head was common, that it was unhelpful and that I could silence it if I wanted to.

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Many people have written about having an inner dialogue, one of those being Eckhart Tolle who was said to ‘at the age of 29, after having suffered from long periods of suicidal depression, experienced an “inner transformation. One night he woke from his sleep, suffering from feelings of depression that were “almost unbearable,” but then experienced a life-changing epiphany which he recalls as: I couldn’t live with myself any longer. And in this a question arose without an answer: who is the ‘I’ that cannot live with the self? What is the self? I didn’t know at the time that what really happened was the mind-made self, with its heaviness, its problems, that lives between the unsatisfying past and the fearful future, collapsed.
This is exactly what I learnt on the development programme that the internal critic or dialogue is made by self, exacerbated by self and also controlled by self.

Going into an interview I would think to myself – why am I bothering, I won’t get the job, there is a better candidate, but how useful is this to me and my performance on the day – not very. There is only me that can stop those inner voices and only me who can either silence them all together or replace them with something more useful and resourceful.
I think that we as humans often hide away our true selves and become overruled by our inner voices, the ones that tell us to be quiet, not to speak out because we may sound silly or be found out. Subsequently I fear we hide what makes us brilliant – our true selves, being authentic and saying what we mean and feel.

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I worry further that if this is a contributing factor to the low numbers of women in senior leadership positions (because statistics show us that imposter syndrome is more prevalent in women) then what are we doing to really help combat this?
I feel privileged to have undertaken the development course I did and become an NLP practitioner as I feel it gave me a great insight into myself, and how I can become more confident and resourceful as a person, also how I can understand others and how we interact together, all important and relevant in my leadership journey.
So as organisations and as individuals what can we do to help make some better progression into having a more diverse and equal senior workforce? What organisational development programmes could we offer? Are we doing enough to help tame our inner voices and those of our workforce?

One Response to Taming the Voice Within

  1. Pingback: Taming the Voice Within | kirstiestott's Blog

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